A
GOOD BREAKFAST
According
to a study published earlier this year in the journal Nutrition
Journal, people eat the same thing for lunch and dinner the same
amount regardless of whether normal or have taken a hearty breakfast
(400 kcal above normal ) . This implies that , in the final analysis,
many more calories are consumed throughout the day , disproving the
popular notion that after a hearty breakfast caloric intake is
reduced.
What
does help you lose weight is to choose certain foods to start the day
. Daniela Jakubowicz , from the Hospital de Clinicas in Caracas (
Venezuela ) , has shown that a weight loss diet should include in the
abundant breakfast carbohydrates (bread , cereals ...) and protein (
eggs, meat , tuna ... ) .By contrast , skipping breakfast reduces
attention , memory and learning ability in the morning session , plus
free breakfast tend to eat a less balanced diet during the day , with
more fats and sugars , which we predisposes to obesity.
Una
reciente investigación dada a conocer por la Asociación Americana
del Corazón y publicada en la revista científica Circulation ha
demostrado los peligros de no desayunar. Según los datos del
estudio, quienes no tomaban nada a primera hora de la mañana tenían
un riesgo un 27 por ciento más alto de sufrir un ataque cardiaco o
de morir por una enfermedad coronaria.
“Skipping
breakfast can lead to one or more risk factors such as obesity, high
blood pressure, high cholesterol and diabetes, which in turn can
cause a heart attack at the time," said Leah E. Cahill , study
director of the Department of Nutrition at the Harvard School of
Public Health in Boston, Massachusetts.
And
with the data in hand, lacks reason not to recommend it to everyone
breakfast. Analyzing food frequency questionnaires and medical
examinations of 26,902 men aged 45 to 82 years for 16 years proved
the dangers of skipping breakfast. According to the study, those who
did not have a 27 percent suffering a heart attack or dying from
coronary failure than those who did take some food first thing in the
morning. Furthermore, according to the report,. who do not eat
breakfast tended to be younger people were more likely to snuff,
drinking more alcohol and even less to do sport
De
ahí que los especialistas recomienden una dieta saludable y
completa, que inicie el día con una buena alimentación basada en
cereales, frutos secos y fruta. Como apunta el propio Cahill, "la
incorporación de muchos tipos de alimentos saludables en el desayuno
es una manera fácil de asegurarse de que la comida proporciona la
energía adecuada y un equilibrio saludable de nutrientes, como
proteínas, carbohidratos, vitaminas y minerales”.
MY
OPINION
A
good breakfast must include milk, bread ,cereals, meat,eggs, tuna...I
usuallybut it isn't well. By contrast a little breakfast is bad too.
breakfast a cacao with biscuits, but also I like the toasts.Much
people believe that a big breakfast serves for isn't eat much during
the rest of day, but it isn't well. By contrast a little breakfast is
bad too.When we eat a good breakfast we have clear mind for the
school and the work.We must eat food with proteins, carbohydrates,
vitamins and minerals.
